Counting calories can be such a bother, but once you get into the habit it really isn’t so bad and if you can change your viewpoint of the situation then you can actually have a lot of fun with it. Don’t forget to count in the calories from the fruit you are eating in between your meals. Don’t be scared to eat fruit in between because they contain calories, though because you will only shoot yourself in the foot. The calories in an orange can depend on the size of the orange as well, but coming in between 45 and 60 calories per serving, you can plan your meals around this snack with great ease. You don’t have to worry that you will not be able to eat a meal because you had a fruit. Just plan your meals with a little more care to be able to include the miracles from nature into your diet.